Fat Loss 4 Idiots Diet Program - How Does it Work? By Allison RYou may or may not have heard of the Fat Loss 4 Idiots diet program. If not, this article will explain a little bit about how it works. It is very different from most other diet plans you have seen, and it seems to be growing in popularity. Here are some facts about the plan.With the Fat Loss 4 Idiots diet program, there is no calorie counting or portion limits. The plan states that you simply eat until you feel "almost full". You... Read Full Story

Want to know how to lose the pounds fast? If you are like me, you've probably tried all kinds of fad diets and diet foods to lose weight. It seems like once you decide to lose weight, you crave bad foods even more than before (at least I did). Back several years ago, I tried to lose weight by eating only low fat foods like cottage cheese, salads, soups, chicken, etc. I did this for about a month and did not lose one pound! I was so disgusted. I have since found out how to lose pounds... Read Full Story

Many people try fasting to lose weight. This is not my idea of a fun way to do it, but it will knock off a few pounds in the first few days. Good, I guess, if you are just wanting to lose 3 or 4 pounds before a big event. Not good for your health! Your body actually burns fat and calories because you put food IN to your body. Stop eating, and it's not long until your metabolism stops. What does this mean? No weight loss, AT ALL. Years ago I worked with a women who EVERY SINGLE DAY... Read Full Story

If you are like I was when I tried to diet, it's nearly impossible to stay on those 1000 calorie a day diets. The 300 calorie diet meals you usually eat just did not fill me up. I would think to myself "if I had TWO of these, I might be ok". Learning how to use real food is the key to easy quick weight loss. Once I learned how this works, I was amazed at how no one seemed to realize that you don't need to starve yourself in order to lose weight! The trick is learning how to increase your... Read Full Story

We've all seen the commercials - diets promising you'll lose weight fast. Jenny Craig, Slim Fast, NutriSystems, etc. You probably do lose weight fast, but can you stand the hunger pangs from eating tiny little 300 calorie dinners? Not me. What's so strange is that every time I ever even thought the word "diet" in the past, it would send my cravings for a quart of ice cream right through the ceiling! Funny how as soon as you decide to go on a diet, you start craving everything in the... Read Full Story

We all want to lose weight the quickest way possible, but what is a healthy way to do it? Certainly not by starving and going without food for a week or taking laxatives (I really know people who have done this). Diet pills aren't the answer, either. Losing fat from your body can be done easily, and in a healthy way. By eating foods that are good for you AND burn fat, you can increase your body's calorie burning potential and keep your good health. Add some fat burning foods to your diet... Read Full Story

Many people have a hard time when it comes to getting rid of belly fat. While you notice that other areas of your body are slimming down, the waistline seems to be resistant! Is it impossible to slim down you middle? NO! The secret to getting rid of belly fat is eating the right foods at the right times. Calcium is extra effective at helping slim down this area, although you may think that dairy products actually make you gain weight. If you eat yogurt, low fat cheese and skim milk, this... Read Full Story

I must admit, when I first saw the Fat Loss 4 Idiots program I thought it sounded too good to be true. Lose 9 lbs in 11 days? Didn't seem possible to me, other than a water fast or starvation. In the beginning, I think that the drop in starchy foods contributes to the fast weight loss. It's a good thing, because people get encouraged to continue a weight loss plan when they see real results in the first stage. My husband and I used this plan and I can tell you, it's awesome! I lost 3... Read Full Story

If you're like I used to be, you may do alot of crunches with very little results. The fact is, crunches alone will NOT tighten and flatten your abs! Burning fat along with a little abdominal work is what works. The truth is, boosting your metabolism with a combination of the right foods and the RIGHT kind of exercise is what works. No strenuous cardio is needed, either. Ab exercises do help, if done the right way and in combination with fat burning. Here is a free report that will... Read Full Story

If you want to lose weight, you want to do it quick. That's just the nature of people - when we want something, we want it now. Here are a few tips on some quick ways to lose weight that truly work. Add fruit to your diet, especially fruit containing pectin. Pectin is a super fat burning food. Vary the types of foods you eat at each meal. Be sure each meal contains proteins, carbs, and fats. Combining these increases metabolism which will promote weight loss. Eat smaller meals 4 to 5... Read Full Story